Shame dies when stories are told in safe spaces -Ann Voskamp
If you're feeling overwhelmed, stuck in patterns that are hard to change, or disconnected from yourself, therapy can help you begin to understand what's underneath- and move toward something different. I offer a gentle, trauma-informed approach using Internal Family Systems Therapy (IFS), helping you get curious about the parts of you that are stuck in extreme roles and/or carrying pain.
To learn more, please click here.
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Our Therapy ServicesAs a Registered Psychotherapist, I offer trauma-informed therapy in Windsor, Ontario, supporting individuals (+12) experiencing trauma, addiction, anxiety and other life challenges. My approach is heavily grounded in Internal Family Systems Therapy (IFS), an evidence-based approach that helps clients understand and work with different parts of themselves in a more compassionate, curious and non-judgemental way.
Sessions are collaborative and paced so that clients feel safe in exploring their inner system, accessing and moving through challenging material together. Sessions are offered in person in Windsor and virtually across Ontario. I invite you to book a free 15-minute consultation to learn more about the process and to see if this feels like a good fit. To learn more, please click here. |
Meet Dayna Rodrigues |
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www.nathaliemcreative.com |
