Shame dies when stories are told in safe spaces -Ann Voskamp
If you're feeling overwhelmed, stuck in patterns that are hard to change, or disconnected from yourself, therapy can help you begin to understand what's underneath- and move toward something different. I offer a gentle, trauma-informed approach using Internal Family Systems Therapy (IFS), helping you get curious about the parts of you that are stuck in extreme roles and/or carrying pain.
To learn more, please click here.
|
|
Our Therapy ServicesAs a Registered Psychotherapist with over twenty years of clinical experience, I offer trauma-informed therapy in Windsor, Ontario, supporting individuals (+12) experiencing trauma, addiction, anxiety and other life challenges. My approach is heavily grounded in Internal Family Systems Therapy (IFS), an evidence-based therapy that helps clients understand the different parts of themselves in a more compassionate, curious and non-judgemental way.
Sessions are collaborative and paced so that clients feel safe in exploring their inner system, accessing and moving through challenging material together. Sessions are offered in-person in Windsor and virtually across Ontario. I invite you to book a free 15-minute consultation to learn more about the process and to see if this feels like a good fit. To learn more, please click here. |
Meet Dayna Rodrigues |
|
Photo Credit: Nathalie M Creative, RGD Nathalie McFadden | Web Design | Graphic Design | Photography
www.nathaliemcreative.com |
