About therapy

People seek therapy for many reasons. The big myth is that therapy is reserved for only those with mental illness.  This is simply not true. 

Therapy is a service for everybody and beneficial to all regardless of the reasons they are attending.

To learn more about Dayna Rodrigues, please click here.

         Reasons for seeking therapy might include:

• You would like help learning new ways of coping with difficult life circumstances.
• You want to work through and get more clarity with complex emotions.
• You want to improve the health and quality of your relationships.
• You want to heal past hurt and trauma
• You are someone who routinely experiences systemic racism and other forms of oppression (BIPOC, LGBQT2S) 
• You are struggling with responsibilities like parenting, being a student, career, your marriage, etc. 
• You have experienced loss of any kind (i.e. death, divorce, job loss, friendship/relationship/pet loss, loss of opportunity, family estrangement, etc.). 
• You are using drugs and alcohol excessively and/or more frequently than you'd like and want help with this. 
• You are managing chronic physical illness and/or mental illness.
• You continue to repeat dysfunctional patterns in your life and relationships. 
• You are curious about therapy and want to explore it. 
• You'd like to maintain your current state of wellness. 
• You're ready to make changes. 

Healing Space

Get In Touch.

I would love to hear about how we can start a conversation.  Please contact me if you have questions before we start.
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