About therapy
I am a firm believer that shame disappears and healing occurs when our stories are told in safe spaces. Working as a therapist in mental health and addictions for the last 19 years has enabled me to bear witness to some amazing stories of healing, courage, and resiliency. Therapy can be a safe and compassionate space where we can get curious about areas where you may be feeling stuck and overwhelmed in life.
In this collaborative process you can begin to gain more clarity and beging to understand your own unique experiences. You will learn practical skills, tools, and healthy communication strategies to have the courage for navigating life's challenges feeling more resilient and empowered. Above all, you will feel seen, heard, understood and valued.
I use an integrative approach when working with clients, incorporating Solution-Focused Therapy, Mindfulness, Internal Family Systems ("parts work") Somatic Psychotherapy and more. I have specialized eductation and training to work with folks experiencing substance misuse and addictions. My overall framework is trauma-informed, culturally sensitive and allied.
I invite you to schedule a free consultation to see how we can work with one another. I'm currently offering both in-person and virtual sessions. My office is located at 3345 Dougall Ave., Windsor, Ontario.
Reasons for seeking therapy might include:
In this collaborative process you can begin to gain more clarity and beging to understand your own unique experiences. You will learn practical skills, tools, and healthy communication strategies to have the courage for navigating life's challenges feeling more resilient and empowered. Above all, you will feel seen, heard, understood and valued.
I use an integrative approach when working with clients, incorporating Solution-Focused Therapy, Mindfulness, Internal Family Systems ("parts work") Somatic Psychotherapy and more. I have specialized eductation and training to work with folks experiencing substance misuse and addictions. My overall framework is trauma-informed, culturally sensitive and allied.
I invite you to schedule a free consultation to see how we can work with one another. I'm currently offering both in-person and virtual sessions. My office is located at 3345 Dougall Ave., Windsor, Ontario.
Reasons for seeking therapy might include:
- You are struggling with responsibilities like parenting, being a student, having a career, being a caregiver, etc.
- You have experienced loss of any kind (i.e. death, divorce, job loss, friendship/relationship/pet loss, loss of opportunity, family estrangement, etc.).
- You are using drugs and alcohol excessively and/or more frequently than you'd like and would like help with this.
- You are managing chronic physical illness and/or mental illness.
- You continue to repeat dysfunctional patterns in your life and relationships.
- You are curious about therapy and want to explore it.
- You would like to maintain your current state of wellness.
- You're ready to make changes and would like support with this.
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Healing Space
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